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Meditation

Meditation is a practice that involves focusing the mind on a single object or activity to train attention and awareness. It is often used as a stress management technique and has been shown to have a number of health benefits, including reducing anxiety and improving sleep. Continue Reading Below  

About Meditation

Meditation is a practice that involves focusing the mind on a single object or activity to train attention and awareness. It is often used as a stress management technique and has been shown to have a number of health benefits, including reducing anxiety and improving sleep.
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