Nutrition

Nutrition refers to the study of how the body uses the food we eat to stay healthy and function properly. A healthy diet is an important part of good nutrition, and it involves eating a variety of nutritious foods in the right amounts. Continue Reading Below

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About Nutrition

Nutrition refers to the study of how the body uses the food we eat to stay healthy and function properly. A healthy diet is an important part of good nutrition, and it involves eating a variety of nutritious foods in the right amounts. Nutrients are the substances found in food that the body needs to function properly, such as vitamins, minerals, and proteins.